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Not getting enough sleep can impact our daily lives and how we function throughout the day. You might notice that you feel exhausted or irritated when you are not well rested for the day. These symptoms and feelings tell us that our body and mind have not rested.

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It can also lead to mood changes and one can feel frustrated and irritated at insignificant things. Not sleeping enough can lead to anxiety and many other issues. These can all affect one’s mental health and lead to more significant issues.

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• On average, new builds are constructed to a much higher specification than
  older homes because

• Make sure to have a consistent sleep and wake cycle.

• Avoid doing work in bed. Doing work in bed can decreases one sleep quality and it can also hinder one’s ability to sleep.